Angie's World
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Mitchell Medland
After I had knee surgery, I ballooned up to 230lbs with about 30% body fat. The before pictures that I attached were done on January 15, 2005, and I looked a mess. But thanks to you and all the advise on nutrition and workouts, the after pictures were shot 6 months later, and my body has gone through dramatic changes. Here are my stats as of July 13, 2005.
Weight: 174 lbs
Body Fat: 8.8%
Chest: 41 1/2
Waist: 30 3/4
Arms: 13 3/4
Quads: 22 1/2
Calves: 14 1/2