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Many of us have experienced the same thing. We diet, we deprive ourselves, we lose our sanity and then we give up only to add more weight and less self esteem to our already tired selves. This book is going to help you get out of that vicious circle, conquer your weight and IMPROVE your health once and for all! The principles and techniques found in this book will teach you why you need to eat to release the weight and what may be hindering your progress even with the strictest of regiments. Knowing how to navigate your life through the social and environmental impacts of your lifestyle choices is the key to success. If you try to live in a bubble while transforming your body, it may result in some weight loss but once you exit the bubble and go back to your real life, things go haywire. Body By Angie will show you how you can transform your body AND your health. You will lose body fat and not muscle and increase your metabolism and stamina. You will change your body composition, decrease the risk of chronic disease and add quality to your life. This book will give you the road map you need to increase your personal health. Because we all know, without your health you really have nothing. Today is the day to start investing in YOU!
HERE'S WHAT THEY ARE SAYING ABOUT THIS BOOK:
There are many health, fitness and nutrition books that are published each year. Occasionally a book with “plain sense” and a “how to” message comes along that is unique in its ability to get the message across to the reader that is aspiring to find the path to better health. Angie Lustrick’s book accomplishes this balance between information and inspiration. This is a wonderful read for people on their health journey”. -Jeffrey Bland, Ph.D., FACN, FACB
Angie is living proof that diets don’t work long term. Changing your lifestyle, habits, internal mindset and relationship with food is what helps you take off the weight you want and keep it off like she has long-term. I highly recommend it to anyone who is serious about getting healthy and staying and looking great. -John Assaraf New York Times Bestselling Author, The Answer and Having It All Featured in The blockbuster movie and book The Secret CEO, OneCoach
A superb read! Chock full of the information anyone can use to make life-altering changes. If you’ve thought about making these changes but weren’t sure how to start—look no further. Angie shows you how a positive, winning attitude combined with an easy, achievable lifestyle program called FirstLine Therapy will guide you to success. Starting with Angie’s own transfor- mation from poor eating habits typical of the American diet to founding a successful business venture called Angie’s World, you can see how anyone can do what she did! This is not just another diet program. This is a prescription for a lifetime of good health! After reading Angie’s testimonial: Plan to get excited; Expect success; and Know you’re on your way to looking and feeling the best you’ve ever been! -Barb Schiltz, RN, MS, CN Nutritional consultant and educator for Metagenics, Inc.
This is a truly great book for foundational nutrition, weight loss and creating a healthy life- style! -Starkie Sowers, CN Vice President of Education at Clarks Nutritional Centers