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Snack Ideas
SUGAR-FREE (SF) JELLO (10 calories)
(SF) PUDDING (70 calories)
(SF) POPSICLES (15 calories)
No Sugar Added FUDGSICLES (45 cal)
No Sugar Added ICE-CREAM (90 – 110 cal)
My favorite ice cream – Breyers Vanilla (no sugar added)
PLAIN NON-FAT YOGURT (add Nitro-tech vanilla or strawberry) (200 cal)
NON-FAT COTTAGE CHEESE (add Keto-crisp cereal) (200 cal)
TURKEY JERKY (160 cal)
PROTEIN BAR (280 cal)
PROTEIN SHAKE (110 – 280 cal)
FRUIT (50 – 100 cal)
REMEMBER TO STAY HYDRATED IN HOT TEMPS!