Walnut Spread

Extra Low Glycemic Recipe

Ingredients:

Yields 2.5 Cups

Per 1 Tbsp serving: 42 calories, 2 g carbohydrates, .8 g protein, 3 g fat
1 15-oz. can garbanzo beans
1 cup chopped walnuts
1 cup lightly packed fresh basil leaves
1⁄4 cup olive oil
2 tbsp. lemon juice
1⁄4 tsp. each salt and pepper

Drain beans, reserving liquid. In food processor, combine 1⁄4 cup reserved liquid with remaining ingredients. Cover and process, scraping down sides and adding liquid as needed to make a smooth mixture. Store in refrigerator for 4-5 days. Serve with raw baby carrots, cucumber sticks, and fresh string beans (or any raw veggie you like).