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Serves 4
30 calories, 3 g carbohydrate, 4 g protein, .3 g fat
1⁄2 cup reduced fat cottage cheese
1 scallion, chopped
1/8 tsp. prepared horseradish
1/8 tsp. Worcestershire sauce
Pinch of garlic powder, paprika, for garnish
4 ribs of celery, cut into 3 inch pieces
In a small bowl, thoroughly combine cottage cheese, horseradish, Worcestershire sauce, scallion, and garlic powder, mix. Spoon into celery and sprinkle with paprika.