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Makes 5 servings
SHELL PASTA, WHOLE WHEAT medium 8 oz
SALMON, ALASKAN PINK, CANNED 11 oz
GREEN PEPPER, SWEET, RAW (BELL) 1 1/2 medium
CELERY, RAWdiced 1 cup
ONION, RAW chopped 3/4 cup
SALAD DRESSING, HONEY DIJON, NONFAT 3/4 cups
Cook pasta according to package directions. Combine pasta, salmon, peppers, celery and onion in a bowl. Pour dressing over salad, toss and serve.
Each serving is : 317 calories
protein: 21 g
carbs: 44 g
fat: 5 g
sat. fat: 1.3 g
59% carbs, 27% protein, 14% fat