Berry Freeze

Extra Low Glycemic Recipe

Ingredients:

Serves 4

127 calories, 14 g carbohydrates, 6 g protein, 6 g fat
1 lb. frozen strawberries, slightly thawed (or 1 pt fresh berries, frozen slightly)
3⁄4 cup part skim ricotta
3 tbsp. all fruit strawberry jam

Fresh strawberries for garnish (optional)
Blend slightly frozen berries in food processor. Slowly add ricotta and then jam, blending all the while. Serve immediately, garnished with a fresh strawberry, if desired.