Veggie Scramble

One Serving

Ingredients:

3 large EGG WHITE, CHICKEN, fresh
1 large EGG, CHICKEN, whole, fresh
2 tbsp_ MILK, COW'S, NONFAT, fluid
1/4 cup GREEN BELL PEPPER, SWEET, RAW chopped
1/4 cup_ONION, RAW chopped
1/4 cup MUSHROOM, RAW pieces or slices
1 tsp OLIVE OIL

Beat together whole egg, egg whites, and milk. Mix in chopped vegetables. Heat oil in a non-stick skillet over med-high heat. Add egg mixture and cook until eggs are done, stirring constantly as they cook.

This scramble contains:
205 calories
protein: 19g
carbs:10g
fat: 10g
sat. fat: 2 g

19% carbs, 38% protein, 43% fat

*To lower the fat content, use Pam cooking spray instead of oil.