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Pumpkin Pancakes
Ingredients
1 c. Nitro-tech protein powder
3/4c. pumpkin
1/2c. non-fat milk
3 TBSP egg whites (or one whole egg)
2 TBSP butter (or canola oil)
1 TBSP splenda (sugar substitute)
1 TBSP lecithin granules (can be omitted)
1 Tsp baking powder
1 Tsp vanilla extract
1 Tsp cinnamon
1/2Tsp baking soda
1/2Tsp salt
Pre-heat griddle. Set temperature between 325-350 degrees
Mix all ingredients in a food processor or blender.
Spray griddle with Pam (cooking spray)
Makes about 15 3" pancakes.