Oatmeal Walnut Pancakes

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Ingredients

1 C. Nitro-Tech protein (vanilla)
1 c. non-fat or 1% milk
¾ 3/4c. pre-cooked oatmeal or instant oatmeal
3 TBSP egg whites (or 1 whole egg)
2 TBSP butter
1 TBSP Splenda
1 TBSP Lecithin granules
1 Tsp baking powder
½ 1/2Tsp baking soda
1/2Tsp salt
10 Walnut halves

Mix all ingredients together.
Set griddle temp between 325-350?
Makes 12 pancakes
Use Atkins sugar free syrup.