Eating Right

FOODS TO AVOID (NO LIST) ALTERNATE LIST (OK)
THE FATTY FIVE BETTER CHOICE
1.  Bread 1.  Lo-carb bread, tortilla, whole grain *Ezekiel bread
2.  Pasta (white) 2.  Spelt, spinach, egg, or rice pastas
3.  Rice (white) 3.  Brown rice, jasmine rice
4.  Potato (white) 4.  Red or sweet potato, yams
5.  Sugar 5.  Stevia, Agave Nectar and honey (in moderation)

 

Better choices still need to be measured and controlled. Too much of the better choices will eventually lead to weight gain.


OTHER DIET NO – NO’S

Butter (in moderation – o.k.) i.e. once a week 1 Tbsp.
Margarine (man made – no good)

Mayonnaise - Use Smart Balance or Canola-based mayo instead; Avoid soybean oil because it promotes inflammation.

FATS

SATURATED FATS
 POLY-UNSATURATED FATS
 MONO-SATURATED FATS (BEST CHOICE)
Butter Corn oil Olive oil
Mayo Safflower oil Canola oil
Margarine Soybean oil Avocado
Lard Sunflower oil Olives
Coconut oil Cottonseed oil Peanut oil
Palm oil Flax, Udo's perfect oil blend
(all fats that are solid at room temp)