Posts Tagged ‘healthy eating’

Now an Easy & Affordable Way to Eat Organic!

Wednesday, January 11th, 2012

Welcome 2012! Can you believe another year has passed?!

It never ceases to amaze me how quickly the years fly by.

Now that we have all resolved to be healthier, more fit individuals, I would like to share with you one of my favorite ways to eat clean and stay on track:

FARM FRESH TO YOU

I discovered this company last year while trying to get the healthiest, organic food.

Farm Fresth To You is a local company that provides excellent organic food, delivered right to your front door! What I like about it is that it is:

1. Affordable – I get a large box of produce (the size of a file storage box) for just $31.50. (They have smaller boxes too.) The leafy veggies practically stand on their own – crisp and vibrating with energy! In a typical box I will receive: 1 onion, 2-3 bushels of bok choy, 1 bundle of kale or collard greens, I bag of yellow potatoes or 1 butternut or spaghetti squash, 1 head of lettuce, mixed herbs, 1 -2 bushels of broccoli, and a head of cabbage. It’s a lot of veggies! They last me all week long and stay fresher longer because they come directly from the farm!

2. Convenient – Delivered right to your door! If you live in Riverside, the delivery date is Friday. (Check the website: www.farmfreshtoyou.com to see when/if they deliver to your area.) The veggies (they also have fruits, if you like) come to my house super fresh.

3. Variety – I don’t know about you, but I am a creature of habit. I tend to buy the same vegetables every week. With this service, it forces me to eat veggies I normally wouldn’t buy. Remember, variety is the spice of life! Each vegetable has its own unique vitamin, mineral profile – which means that your diet will be more complete by changing up the veggies you eat. The company has a great website that is chock full of recipes to cook these vegetables that you may not be familiar with. (I also use Epicurious, a smart phone app designed to help you cook a gourmet meal with the ingredients you have in your fridge.)

4. Connection – Another added bonus from this company is that you get a newsletter each week from Thaddeus, the farmer who now owns this family run business. Thaddeus is an excellent writer who shares with you the trials and tribulations, the beautiful scenery, and the general going ons that are happening on the farm. It creates a deeper bond to your food – knowing the stories behind where they came from.

5. Integrity – It’s very rare to find a food company that is honest, hard working and dedicated to growing and selling sustainable, healthy and delicious food. Their hard working team are just as passionate as Thaddeus and his brothers are about providing our community with organic agriculture.

6. FUN – The farm allows you to pack a picnic and come out for farm tours and live music festivals! :) I have yet to do this myself, but it sounds like a good family outing!

NOW, you too, can try out this fabulous service. And, they want you to save a “bunch” off your first order! Just use this promo code: 6164. Just go to www.farmfreshtoyou.com or call 1800-796-6009. Please tell them I sent you (Angie Lustrick)

Fast Food, Slow Death

Tuesday, January 12th, 2010

By Wilma Young, CPT

I got home today and what was my mailbox FULL of? Fast Food ads! A bucket of “this” and a biscuit stuffed “that” served with a huge side of heart disease and high cholesterol. I came home a bit tired and not wanting to cook so I can understand how hard it can be to resist these easy fast meals but I urge you…NO I beg you not to do it. The sodium, hydrogenated fats and useless “filler” of a food may be cheap today but our body’s will pay dearly in the future. Yes, this economy makes us think that the $2.99 special is the way to keep us going but please, think this through. You will pay for that meal with a slowing digestive tract, a weaker immune system, less nutrition in the body, poorer sleep and eventually a waistline that will bring in chronic disease and dare I say, jeans that will know longer have a home because you will have out grown them. I did not have an exciting dinner. No, I must say it was bland but I didn’t have the creative strength to whip up a Julia Child entree. So what did i eat? I had an easy omelette. 10 minutes from prep to plate…and it only cost me $3.01 (and no sales tax:)!. This was using only the best ingredients, a high Omega egg ($.36) , egg whites from a high quality source (@ $.75), organic steamed broccoli (@ $1.00) and some low fat cottage cheese ($.90). Not the dinner that I had in mind but I have added good nutrition, better sleep, lower blood pressure, a good mood and lots of “positive brain and body food” to my life. I can do this because I shop smartly and keep the best staples in my fridge and pantry, Julia Child may not be impressed but I will guarantee that you will thank yourself for a meal well prepared and a waistline that will fit in to your future the way you have always dreamed it would!