Come to Nordstroms, Riverside, this Saturday October 29th between 1pm-3pm. Angie and Wilma will be in the Active Dept from 1pm-2pm and BP Shoes from 2pm-3pm offering body composition testing and nutrition and exercise tips. Receive a goody bag with EVERY Active purchase (while supplies last). Now that’s fantastic…come shop for that new work out outfit and we’ll help you look good AND get motivated before the holidays sneak up on you!
Posts Tagged ‘Body Composition’
Angie’ World at Nordstroms, Riverside this Weekend!
Monday, October 24th, 2011Tracking Your Progress
Thursday, October 6th, 2011Have you ever heard the saying, “If your not assessing, your just guessing!” Well, it’s true. If you really want to know if your workouts are working for you, its time to start documenting your progress. Here are a few suggestions:
1. Buy a Tanita scale or other scale that determines body fat percentage. You don’t want to get mad at yourself for gaining muscle and you don’t want to praise yourself for losing muscle! Find out if you are truly losing fat and gaining muscle.
2. Take your picture! A picture is worth a thousand words. Get into a bathing suit and take several, full body pics: Forward, side, and back. You don’t have share these pictures but it really helps to accurately determine if you are shaping up.
3. Journal. If you really want to see results, this is a great tracking option. Track your workouts: What you did and for how long.
Track your food: What time did you eat, what did you eat, and how much.
These three simple suggestions will jump start your progress. If you would like additional tracking, I am available to help you. At Angie’s World, we use a BIA machine to assess your hydration, vitamin, protein, and essential fat needs. It also determines how many calories you are burning and whether or not you are toxic. In addition to the BIA, we have a Biomeridian machine (both machines are non-invasive, no needles!). The Biomeridian determines how your organs and tissues are doing – are you holding stress in your liver? Do you have a stomach parasite? There are many reasons why your body isn’t losing body fat. Allow us to be your detective to help find the root cause of your ailments.
In addition to these two great machines, I also perform structural assessments. I use a plumb line to analyze your posture. I also use inclinometers, which are tools that tell me if your hips and ribs are in their proper positions as well as if your cervical, thoracic, and lumbar spine are in their proper curvatures.
Whatever you decide to do, tracking is essential to ensure your body is improving.
Angie at Your Local Barnes and Noble
Thursday, July 22nd, 2010If you are in Riverside, Ca this weekend come by Barnes and Noble at the Galleria at Tyler. Angie will be signing her book ” BODY BY ANGIE, Is Your Body Bankrupt? Learn To Invest in Yourself!” Angie and her staff will be offering FREE body composition testing and will be available to answer your questions on health, exercise and nutrition. The event is on Saturday the 24th from 2-4 pm. For store and event information go to http://storelocator.barnesandnoble.com/event/3046374. Come join us and get on the road to better health!