Summer has arrived—a time for shorts, tank tops and…the dreaded bathing suit!
So how would you like to shrink your waist this summer?
How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to get fit! Want to learn how? Read on…
Outdoor Fun
Who doesn’t love a lazy day at the beach? Or how about a weekend barbecue at the park? Did you know that these outdoor excursions can easily become major calorie burning affairs?
A bag chips here, a hot dog there and the bulge begins. But not this summer, not for you.
Enjoy the following activities and don’t be surprised when the pounds start falling off!
- Take a walk down the beach or around the park. Don’t be afraid to break a sweat!
- Start a game of Frisbee, or maybe a game of volleyball. All the sprinting, jumping, and throwing will give you a fun workout!
- Go on a bike ride. The new scenery will refresh your senses!
Fresh Food
Summer is a great time to enjoy fresh produce. Berries, vegetables and various fruits abound this time of year—and guess what? These fresh foods not only taste great, they will also improve your health while slimming down your waist!
Here are a few easy ways to incorporate fresh produce into your diet:
- Put together a vegetable kabob made with local produce at your next barbecue. Even your kids will enjoy the mouthwatering morsels! Try my special recipe below!
- Pack a bag of fresh fruit for dessert. Fruit that is fresh and in season tastes better than traditional sweets!
- Indulge your taste buds with a bowl of fresh berries. You may be surprised at how quickly your sweet tooth is satisfied!
Thirst Quencher
As the temperature begins to climb, reach for a tall glass of refreshing water! Most of us don’t drink enough water in the first place, so summer heat may be just the reminder you need.
Strive to drink at least eight 8-ounce glasses of water each day, but be aware that higher temperatures do increase hydration requirements. For summer thirst quenching, try the following:
- Carry a bottle of chilled water with you at all times.
- Feeling thirsty? Instead of reaching for a soft drink, stick with water!
- Remember to drink eight 8-ounce glasses of water each day.
Let’s make this your fittest summer yet! Make the decision to spend less time on sedentary activities, like TV watching, and to spend more time being active. Increased activity, coupled with slight changes in your diet, will yield amazing results!
Want more ways to shrink your waist? Want faster results than ever? Contact me to start your fitness program today.
Keep Your Body Guessing
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not challenging your muscles or giving them a chance to recover. Try a new routine, vary your sets and reps or change your tempo for improved results. To learn exciting new exercises try one-on-one personal training!
Grilled Veggie Kabobs
These colorful kabobs are seasoned with fresh herbs and provide a wonderful way to enjoy summer produce! Don’t worry if you don’t have the exact vegetables called for—be creative and add your own favorites!
Ingredients
- 4 medium ears of fresh corn, quartered
- 1 small red onion, halved
- 4 small zucchinis, quartered
- 16 cherry tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary, crushed
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Soak 4 wooden skewers in a bowl of water.
- Place corn on a microwave safe plate. Cover with wax paper. Microwave on high for 2 minutes
- Coat your grill rack with non-stick cooking spray. Turn the grill on medium heat.
- Place all of the vegetables in a bowl, coat them lightly with non-stick cooking spray and mix in all of the spices.
- Alternately thread the corn, zucchini, onion and tomatoes onto the skewers.
- Grill, covered, over medium heat until tender, turning three times.
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