It’s 10:15 pm on a week night. For those of you that know me, this is WAY past my bedtime. I get up at 4:15 am every morning so I am always in bed at 8 pm.
Tonight is different. Tonight I am watching a GPS tracking device online. Why? John Adair is finishing a 22+ mile hike on Mt. Whitney. John is a client of mine who has struggled with a weight problem for many years. He appeared to not be motivated or inspired to sticking to a exercise/eating plan… until this year. John turned 65 this year. In fact, today.
In his own words: “Tomorrow is my Sixty-Fifth birthday (7/22). Friends have suggested that I am now “OVER THE HILL” I have given this a little bit of thought and I have to ask myself, what is on the other side? After a short amount of time I decided I would take a look before I found myself some place I may not want to be.So to mark this point in life’s progression I have decided to climb Mt Whitney and see for myself what is on the other side? Mt Whitney (14,505 ft) the highest point in the continental US. I will camp (7/21) at the trail head and plan to depart sometime between 1am and 4am (7/22). I would like to reach the summit between noon and 3pm, take a short rest and start my decent. I hope to return by 11pm. The trail is about 22 plus miles round trip, with an altitude gain of about 6,700 ft. It will be a long day. This will be a life time first; I have never climbed any mountain before. I have not asked anyone to join me, this is a solo effort. I invite you to follow my efforts by clicking on the link below (It will show a Google Map with my tracking points). I will be carrying a GPS tracking device with me. It should report every 10 min for 24 hrs. Here is the link to follow my progress on climb to the summit of Mt Whitney
http://share.findmespot.com/shared/gogl.jsp?glId=0NlZc9AXSOLso2TuHCJ4f3flooSU9v11u”
(Please check out his voyage. You can change the view to satellite to see the trees and the snow.)
How inspiring is that? This year, when John decided on this goal, it was like a spark lit up inside of him. He was no longer trying to lose 40 lbs, he was on a mission. When his mind set changed from a number on a scale to a reason to be leaner, John’s life transformed. John wanted to eat better so that he could hike longer. He wanted to walk everyday because he had a goal – an exact date – to hike the tallest mountain he could find. This transformation is the key to releasing weight for good. If you are still trying to lose a few pounds, I invite you to think outside of the box and do a bit of soul searching. Find out what you really want to do with a leaner body. Dance? Ski dive? Rock climb? Climb a mountain? When you follow your dreams and listen to your inner voice, you will have the motivation you are looking for to achieve your goals.
I have been tracking him all day. I sent him energetic vibes to keep him strong as he switch backed up the mountain. I cheered for him from my computer as he reached the summit. I watched as he descended the mountain after being up for over 12 hours. I remembered our conversations about what he should be eating on his hike and hoped that he wasn’t feeling hungry or overly fatigued. I wondered if I gave him all the advise he needed to make his goal. And now I wait in anticipation for John to arrive safely back.
Tonight I am congratulating John for doing something many fit 65 year olds wouldn’t consider doing. He is moments away from arriving back at the Whitney Portals. His family is there to surprise him. I can’t imagine a better way to celebrate life, doing something you physically didn’t think was possible.
John at Mt. Whitney
Tags: Inspiration, Mt. Whitney
John made it down the mountain! Here is his response:
The Morning After…
7/23 Lone Pine, California
I had a very successful climb! I departed at 3 am in the pitch black with all of the enthusiasm in the world to get me to the summit. At 2: 45 pm following a trip/fall that resulted in a broken hiking stick at an elevation of 13,700ft. I ran out of steam. After a brief rest I determined that I could make it to the summit however, other factors entered into my decision. The first of which being that I was approximately three hours from the summit (less than 2 plus miles and less than an 800 foot climb)that would have added an additional six hours to the overall time. This would have placed me descending the most treacherous part of the trail after dark, without a hiking stick. I was fatigued at this point and adding an additional six hours to my return trip, in the dark, made it an unwise choice to continue and I chose to abort. The descent was normal however, with about three miles to go the fatigue really hit, my pace slowed, and the overall pain and muscle stress kicked in. It was a real tough finish. Highlight: My family was waiting in the dark to surprise me! (It was so dark in fact, that Robert ran into a scale, used at the departure point.) This morning, after a great night’s sleep, I got up feeling GREAT with the exception of normal soreness.(legs, feet, neck)
Goals Achieved
1. I completed a 20 hr hike with the firm belief that I could have reached the summit.
2. Returned with no injuries.
3. Very high degree of personal satisfaction.
4. Experience no altitude sickness.
5. I SURVIVED MY 65TH BIRTHDAY! (But, Angie’s charts say I am only 50)
Lessons Learned
1. It is INSANE to attempt this peak in one day without vast experience and superior physical conditioning.
2. Shortcomings: I over estimated my stamina and underestimated the effects of the altitude on my physical performance.
3. I read all the books, took all the advice, and ended up with an overweight pack.
Gratitude
To My family: For their support and understanding during my training and preparation and insisting on a GPS.
To Angie Lustrick and Wilma Young from “Angie’s World”: For their training guidance and nutritional knowledge (I did not get altitude sickness and I directly attribute this to their input)
To All of You: We e-mailed about 20 of our family and friends a link that allowed them to follow my day long efforts, this exploded with people emailing to their friends, family, and friends of friends. Judy received in excess of a hundred emails, texts and phone calls; this of course does not include the others who followed my progress without contact. Your response has overwhelmed me and I am truly grateful for the support that I was unaware I had.
Thank you, again.
-John Adair
Wow!! Thankyou John and Congratulations on a beautiful and inspiring trip! I felt as if I was with you the whole time your words resonated so much with me.
Thankyou again and here’s wishing you success each step of the way.
With best wishes
Elisabeth
Here is John Adair’s complete story in his own words:
Mt Whitney ten days later
For anyone that is not aware of the background. About a year ago I was thinking about next year’s birthday “THE BIG ONE”. On an impulse without any though I decided to climb Mt Whitney on my 65th birthday. I was 5”7” 242 lbs. with no athletic background. I went on line saw the photos read blogs of climbers and bought several books. I started training on local trails 1 to 3 miles then moved to local hills with good elevation gain. The longest training hick/climb was 8 miles all below 3000ft. Early in training I encountered several medical problems one resulting in four days in the hospital. The doctors gave the full go ahead to continue my training.
Where I went Wrong
In spite of all the reading and talking with a number of people knowledgeable with the climb ,several suggested do some training at altitude, and you may want to rethink trying to complete the climb in one day. There advice was good I knew it, My thinking was “don’t want to pack an extra 25-30 lbs. for one or two nights and due in one day it was my birth day” Second training at altitude “ I wanted my first climb to be Mt Whitney” If I had followed either piece of advice I would have succeeded. With altitude training I would have learned that my pace was slower than my estimated pace. This resulted in running out of time to safely complete my return. If the climb was more than one day my pace would not mattered.
The Decision
My training was adequate. I know that I could have reached the summit in one day. However at 2:45-3pm I was near the top on the switchbacks. I spoke to several retuning climbers and realized that at my pace I would summit about 6pm. This would have put the largest part of the decent in the dark over rough and steep terrain. I had already fallen and broke one of my climbing sticks. This plus the added fatigue the additional six hours, I made the decision to abort (13,600ft and less than two and a half miles to go)
After the decision I tried to descend as rapidly as I could (still slower the slowest on the mountain) to cover as much ground before dark.
The night prior to the climb I spent at the camp ground at Whitney Portal (trail head) at 9pm everyone in camp had all lights out, unlike other camp grounds where there is always some parting late. I was in my sleeping bag around 9:30 early bed time I didn’t fall asleep until well after 10pm. I woke up at 2am and packed up camp had breakfast and headed for the trail. I walked through the wooden arches (start/Finish) and up the trail at 3am. For the first hour of the climb you could occasionally see flashlights and other activity in the campground below.
On the decent at about 2-3 miles to go I became physically exhausted and my pace slowed. I was aware that my balance was less and my thinking was starting to play games with me. It was very dark in spite of the moon (the trail is in a canyon and moon light could be seen on the peaks above offered no help in the canyon) Unsure of my location I kept looking down through the trees hopping to see some lights or other actives. There was no indication of anything below this prevented a reference that could help get my bearings, looking to the east occasionally I could see the lights of Lone Pine and the highway a distance. I knew I was going in the right direction.
This last few miles were long I had several falls (without injury) uncertain of how far I was from the finish and starting to having doubt I was on the correct trail, I passed a Forest service sign and was reassured I was on the right trail. I could not rerember how far the sign was from the start. Then my mind said that I could be the wrong Trail and the forest Service has the sign on every trail.
I continued down the trail a few minutes before 11pm and without any warring, the wooded arches were only a few feet away. I was finished. Walking through the arches I saw my family there to greet me. It was a great birthday surprise.
In the days following my climb I have replayed it over in my head, I realized that I had the knowledge to avoid my difficult decent. On the climb it was pace yourself, drink a lot of water, eat small amounts often, watch the weather, keep track of time and location. After my discussion abort I unknowing changed my goal to get off the mountain and reduce time in the dark. On my decent I continued to drink water (3 qt) I did not eat anything in spite of the fact my backpack had enough food for another day. I was not hungry and never thought about food. To add to this I had several GU packs (energy supplements used endurance athletes’) I believe that had I eaten or used the GU when my energy left me, near the end of the hike would have been without the fatigue.
After a shower and a good night’s sleep I felt great a little sore no blisters or any other ailments.
My reason for this writing this follow-up is that I received numbers of emails friends and stranger who said that they were inspired by following my climb. To help them to their goals I felt that my experience with the small overlook details may help them stay on top of their game. To any one setting personal goal I say. PREPARE, GO FOR IT and DO IT !!
From the inception of this wild idea up to today my experience has been great. I started at 242 lbs, today I’m 206 lbs and I plan to continue losing weight.
Cell Phones
Speaking with other climbers I learned that there are a few spots on the trail where cell phones work; they do work at the summit. I charged my phone on the three and half hour drive from Riverside to Mt. Whitney, this full charge normally lasts 3-4 days. At the last minute I decided to carry my phone. To my surprise my phone beeped to its death only two hours into my climb. I spoke to a friend who explained that most cell phones out of range of a cell tower go into overdrive seeking contact and drain the battery at an accelerated rate. He suggested that turning off the cell and removing the battery until you are in range of service
Looking this over before I send it I have to laugh, parts read like excerpts from a PSY 101 text books. I’m not sure what to think about this.
Thanks for the interest and support. John
Link to map
http://www.spotadventures.com/trip/view?trip_id=215275
John, You are one determined fellow. What an inspiring story and such a great feat to have conquered. Having turned 65 almost five years ago, my experience is that life gets better and better – time for focusing on ourselves a bit more, wisdom and consciousness that takes lots of living to achieve. Congratulations. I think you are the gentleman that was taking pictures at Borders the day Angie and Wilma were there for the book signing. I will ask Wilma to verify this. She even sent the picture of Wilma measuring my midsection with calipers! A really good story. Kitty Huang