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	<title>Comments for Angies World Blog - News and Events</title>
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	<link>http://www.angiesworld.com/blog</link>
	<description>Personal Training in Riverside, California, the Inland Empire and Beyond</description>
	<lastBuildDate>Wed, 28 Jul 2010 14:52:32 +0000</lastBuildDate>
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		<title>Comment on Why you may need a probiotic by Dermitage</title>
		<link>http://www.angiesworld.com/blog/nutrition/supplements/why-you-may-need-a-probiotic/comment-page-1/#comment-647</link>
		<dc:creator>Dermitage</dc:creator>
		<pubDate>Wed, 28 Jul 2010 14:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=90#comment-647</guid>
		<description>Extremely awesome blog. Thanks for giving.</description>
		<content:encoded><![CDATA[<p>Extremely awesome blog. Thanks for giving.</p>
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		<title>Comment on Recycling? A sign of a poor eating? by Liam Price</title>
		<link>http://www.angiesworld.com/blog/nutrition/recycling-a-sign-of-a-poor-eating/comment-page-1/#comment-646</link>
		<dc:creator>Liam Price</dc:creator>
		<pubDate>Wed, 28 Jul 2010 08:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=96#comment-646</guid>
		<description>we should always think about recycling our waste products to help the environment.,-&#039;</description>
		<content:encoded><![CDATA[<p>we should always think about recycling our waste products to help the environment.,-&#8217;</p>
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		<title>Comment on So What Are YOU going to do on your 65th Birthday? by elisabeth</title>
		<link>http://www.angiesworld.com/blog/motivation/so-what-are-you-going-to-do-on-your-65th-birthday/comment-page-1/#comment-631</link>
		<dc:creator>elisabeth</dc:creator>
		<pubDate>Sat, 24 Jul 2010 20:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=210#comment-631</guid>
		<description>Wow!! Thankyou John and Congratulations on a beautiful and inspiring trip!  I felt as if I was with you the whole time your words resonated so much with me.
Thankyou again and here&#039;s wishing you success each step of the way.
With best wishes
Elisabeth</description>
		<content:encoded><![CDATA[<p>Wow!! Thankyou John and Congratulations on a beautiful and inspiring trip!  I felt as if I was with you the whole time your words resonated so much with me.<br />
Thankyou again and here&#8217;s wishing you success each step of the way.<br />
With best wishes<br />
Elisabeth</p>
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		<title>Comment on So What Are YOU going to do on your 65th Birthday? by Angie Lustrick, CN, CPT</title>
		<link>http://www.angiesworld.com/blog/motivation/so-what-are-you-going-to-do-on-your-65th-birthday/comment-page-1/#comment-622</link>
		<dc:creator>Angie Lustrick, CN, CPT</dc:creator>
		<pubDate>Sat, 24 Jul 2010 01:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=210#comment-622</guid>
		<description>John made it down the mountain! Here is his response:
The Morning After...
7/23 Lone Pine, California
 
                I had a very successful climb! I departed at 3 am in the pitch black with all of the enthusiasm in the world to get me to the summit.  At 2: 45 pm following a trip/fall that resulted in a broken hiking stick at an elevation of 13,700ft. I ran out of steam. After a brief rest I determined that I could make it to the summit however, other factors entered into my decision. The first of which being that I was approximately three hours from the summit (less than 2 plus miles and less than an 800 foot climb)that would have added an additional six hours to the overall time. This would have placed me descending the most treacherous part of the trail after dark, without a hiking stick.  I was fatigued at this point and adding an additional six hours to my return trip, in the dark, made it an unwise choice to continue and I chose to abort. The descent was normal however, with about three miles to go the fatigue really hit, my pace slowed, and the overall pain and muscle stress kicked in. It was a real tough finish. Highlight: My family was waiting in the dark to surprise me! (It was so dark in fact, that Robert ran into a scale, used at the departure point.) This morning, after a great night’s sleep, I got up feeling GREAT with the exception of normal soreness.(legs, feet, neck)
 
Goals Achieved
1.       I completed a 20 hr hike with the firm belief that I could have reached the summit.
2.       Returned with no injuries.
3.       Very high degree of personal satisfaction.
4.       Experience no altitude sickness.
5.       I SURVIVED MY 65TH BIRTHDAY! (But, Angie’s charts say I am only 50)
Lessons Learned
1.       It is INSANE to attempt this peak in one day without vast experience and superior physical conditioning.
2.       Shortcomings: I over estimated my stamina and underestimated the effects of the altitude on my physical performance.
3.       I read all the books, took all the advice, and ended up with an overweight pack.
Gratitude
To My family: For their support and understanding during my training and preparation and insisting on a GPS.
To Angie Lustrick and Wilma Young from “Angie’s World”: For their training guidance and nutritional knowledge (I did not get altitude sickness and I directly attribute this to their input)
To All of You: We e-mailed about 20  of our family and friends a link that allowed them to follow my day long efforts, this exploded with people emailing to their friends, family, and friends of friends. Judy received in excess of a hundred emails, texts and phone calls; this of course does not include the others who followed my progress without contact. Your response has overwhelmed me and I am truly grateful for the support that I was unaware I had.
 
Thank you, again.
-John Adair</description>
		<content:encoded><![CDATA[<p>John made it down the mountain! Here is his response:<br />
The Morning After&#8230;<br />
7/23 Lone Pine, California</p>
<p>                I had a very successful climb! I departed at 3 am in the pitch black with all of the enthusiasm in the world to get me to the summit.  At 2: 45 pm following a trip/fall that resulted in a broken hiking stick at an elevation of 13,700ft. I ran out of steam. After a brief rest I determined that I could make it to the summit however, other factors entered into my decision. The first of which being that I was approximately three hours from the summit (less than 2 plus miles and less than an 800 foot climb)that would have added an additional six hours to the overall time. This would have placed me descending the most treacherous part of the trail after dark, without a hiking stick.  I was fatigued at this point and adding an additional six hours to my return trip, in the dark, made it an unwise choice to continue and I chose to abort. The descent was normal however, with about three miles to go the fatigue really hit, my pace slowed, and the overall pain and muscle stress kicked in. It was a real tough finish. Highlight: My family was waiting in the dark to surprise me! (It was so dark in fact, that Robert ran into a scale, used at the departure point.) This morning, after a great night’s sleep, I got up feeling GREAT with the exception of normal soreness.(legs, feet, neck)</p>
<p>Goals Achieved<br />
1.       I completed a 20 hr hike with the firm belief that I could have reached the summit.<br />
2.       Returned with no injuries.<br />
3.       Very high degree of personal satisfaction.<br />
4.       Experience no altitude sickness.<br />
5.       I SURVIVED MY 65TH BIRTHDAY! (But, Angie’s charts say I am only 50)<br />
Lessons Learned<br />
1.       It is INSANE to attempt this peak in one day without vast experience and superior physical conditioning.<br />
2.       Shortcomings: I over estimated my stamina and underestimated the effects of the altitude on my physical performance.<br />
3.       I read all the books, took all the advice, and ended up with an overweight pack.<br />
Gratitude<br />
To My family: For their support and understanding during my training and preparation and insisting on a GPS.<br />
To Angie Lustrick and Wilma Young from “Angie’s World”: For their training guidance and nutritional knowledge (I did not get altitude sickness and I directly attribute this to their input)<br />
To All of You: We e-mailed about 20  of our family and friends a link that allowed them to follow my day long efforts, this exploded with people emailing to their friends, family, and friends of friends. Judy received in excess of a hundred emails, texts and phone calls; this of course does not include the others who followed my progress without contact. Your response has overwhelmed me and I am truly grateful for the support that I was unaware I had.</p>
<p>Thank you, again.<br />
-John Adair</p>
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		<title>Comment on Gluten-Free?  Diet Craze or Epidemic? by Esme Fisher</title>
		<link>http://www.angiesworld.com/blog/uncategorized/gluten-free-diet-craze-or-epidemic/comment-page-1/#comment-584</link>
		<dc:creator>Esme Fisher</dc:creator>
		<pubDate>Mon, 12 Jul 2010 15:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=181#comment-584</guid>
		<description>my dad suffered from colitis a couple of years ago, this disease is quite painful,;~</description>
		<content:encoded><![CDATA[<p>my dad suffered from colitis a couple of years ago, this disease is quite painful,;~</p>
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		<title>Comment on The Happiest Place on Earth? Not with fake Lemonade&#8230; by kelly</title>
		<link>http://www.angiesworld.com/blog/uncategorized/the-happiest-place-on-earth-not-with-fake-lemonade/comment-page-1/#comment-560</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Mon, 28 Jun 2010 15:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/uncategorized/the-happiest-place-on-earth-not-with-fake-lemonade/#comment-560</guid>
		<description>One of my client forwarded your post The Happiest Place on Earth? Not with fake Lemonade to me. Truely Speaking I Don’t read Articles too Often. But Yours is a nice one. </description>
		<content:encoded><![CDATA[<p>One of my client forwarded your post The Happiest Place on Earth? Not with fake Lemonade to me. Truely Speaking I Don’t read Articles too Often. But Yours is a nice one.</p>
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		<title>Comment on Angie&#8217;s World Newsletter (Will your vacation make you fat?) by Salt lake City Dentist</title>
		<link>http://www.angiesworld.com/blog/newsletters/angies-world-newsletter-will-your-vacation-make-you-fat/comment-page-1/#comment-552</link>
		<dc:creator>Salt lake City Dentist</dc:creator>
		<pubDate>Thu, 24 Jun 2010 12:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=161#comment-552</guid>
		<description>That is pretty intriguing. It provided me a number of ideas and I&#039;ll be placing them on my website eventually. I&#039;m bookmarking your blog and I&#039;ll be back. Thanks again!</description>
		<content:encoded><![CDATA[<p>That is pretty intriguing. It provided me a number of ideas and I&#8217;ll be placing them on my website eventually. I&#8217;m bookmarking your blog and I&#8217;ll be back. Thanks again!</p>
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		<title>Comment on The Happiest Place on Earth? Not with fake Lemonade&#8230; by Dana Olague</title>
		<link>http://www.angiesworld.com/blog/uncategorized/the-happiest-place-on-earth-not-with-fake-lemonade/comment-page-1/#comment-546</link>
		<dc:creator>Dana Olague</dc:creator>
		<pubDate>Wed, 23 Jun 2010 01:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/uncategorized/the-happiest-place-on-earth-not-with-fake-lemonade/#comment-546</guid>
		<description>hallelujah sista!  as a mom to an (almost) 4 y.o. and an annual pass holder to the happiest place on earth...we visit mickey as frequently as we can (gotta get your $$&#039;s worth, right?).  it can sometimes take me as much as an hour to prep all the food and pack it to take with us for the day.  crazy!  however, if i didn&#039;t do it, we would all be a slave to the GARBAGE that is served there...not to mention the extra mortgage payment you need to take out to afford food (or anything) there.  but NO lemons in LEMONade is simply insane.  board the crazy train mickey, cuz that&#039;s simply nuts!</description>
		<content:encoded><![CDATA[<p>hallelujah sista!  as a mom to an (almost) 4 y.o. and an annual pass holder to the happiest place on earth&#8230;we visit mickey as frequently as we can (gotta get your $$&#8217;s worth, right?).  it can sometimes take me as much as an hour to prep all the food and pack it to take with us for the day.  crazy!  however, if i didn&#8217;t do it, we would all be a slave to the GARBAGE that is served there&#8230;not to mention the extra mortgage payment you need to take out to afford food (or anything) there.  but NO lemons in LEMONade is simply insane.  board the crazy train mickey, cuz that&#8217;s simply nuts!</p>
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		<title>Comment on Why you may need a probiotic by Hannah Hall</title>
		<link>http://www.angiesworld.com/blog/nutrition/supplements/why-you-may-need-a-probiotic/comment-page-1/#comment-529</link>
		<dc:creator>Hannah Hall</dc:creator>
		<pubDate>Thu, 17 Jun 2010 06:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=90#comment-529</guid>
		<description>irritable bowel is really a very annoying disease.,-`</description>
		<content:encoded><![CDATA[<p>irritable bowel is really a very annoying disease.,-`</p>
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		<title>Comment on Gluten-Free?  Diet Craze or Epidemic? by Corey Chapman</title>
		<link>http://www.angiesworld.com/blog/uncategorized/gluten-free-diet-craze-or-epidemic/comment-page-1/#comment-528</link>
		<dc:creator>Corey Chapman</dc:creator>
		<pubDate>Thu, 17 Jun 2010 00:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.angiesworld.com/blog/?p=181#comment-528</guid>
		<description>my mom suffered colitis last year and it was quite an expensive disease.&#039;-~</description>
		<content:encoded><![CDATA[<p>my mom suffered colitis last year and it was quite an expensive disease.&#8217;-~</p>
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