Archive for the ‘Supplements’ Category

Who Needs a Detoxification Program

Sunday, October 16th, 2011

by Dr. Adria Rothfeld (Nutritional Wellness Center)

Who needs a Detoxification Program?
Let’s first define what a healthy detoxification program is not:
• A starvation diet where you walk around like a zombie for 10 days.
• An abundance of diarrhea…

What is a Healthy Detoxification Protocol?
• It does not involve fasting, purging, etc., but instead supports the pathways in the body that help to reduce the toxic burden.
• It involves recommended foods and beverages that contain the nutrients needed to help the body eliminate unwanted chemicals. Detailed meal plans and recipes will be provided to help make this very user-friendly.
• We will also use a medical food, mixed as a shake with fruit, which has been proven to assist the body with detoxification. It does this by providing the nutrients that the liver uses to help remove toxins as well as by revving up the body’s natural chelating agent that binds to toxins and allows for their elimination. These ingredients have demonstrated safety even for long-term use.
• A recent pilot study using this medical food found that after just a few weeks, even individuals with severe fibromyalgia showed significant improvement in pain, stiffness, quality of life, and a 74% reduction in mercury levels in the body.
Who would benefit and why?
Traditional medicine focuses on treating symptoms. If you have headaches or arthritis, you get pills to ease your pain, but what’s causing the symptoms is rarely considered.
If we can identify the cause(s), and use natural means to deal with them, we can find a real cure, not only for the current symptoms, but also for future ones.

Can toxins be related to your symptoms?
Our toxic burden is higher than it’s ever been.
• The sick body cannot rally itself if it is busy detoxifying pesticides and other chemicals.
• There are 85,000 synthetic chemicals registered in the US, yet toxicological screening data is available for only 7% of these chemicals.
• In a study released by the environmental working group, 200 industrial chemicals were found in umbilical blood of the babies tested.
• Over 1 billion pounds of pesticides are used annually in the US.
• According to Dr. Sherry Rogers, MD, US EPA studies of chemicals stored in the fat of humans show that 100% of people had dioxins, PCB’s and dichlorobenzene.
• Usage of pesticides had doubled every 10 years, but interestingly, pest damage to crops is more prevalent now. On average, less than .1% of pesticides reach their target, the remaining 99.9% contaminates the environment.
Since the 1970’s when toxins started flooding our world:
• Autism increased 10 fold f
• Male birth defects doubled
• Childhood brain cancer was up 40%
• One type of leukemia was up 62%
But, I just want to lose some weight and work off the holiday bulge….how is this all related:
• Pesticides and other toxins are OBESOGENIC, meaning that they spur both the formation and growth of fat cells.
• Do you have trouble losing weight even when you diet? The more toxins you have storing in your fat, the more your body holds onto that fat until you have strengthened the detoxification pathways so that these toxins can be readily disposed of-that’s what a proper detox protocol will encourage.

How To Avoid The 5 LB Weight Gain This Holiday Season

Tuesday, November 23rd, 2010

Let’s talk Turkey! Yes, we are decking the halls and stuffing the turkey. We are
getting ready to enjoy the most wonderful time of the year. The problem is that
we stuff ourselves at the same time. Then the most UN-wonderful time of the
year starts with acid reflux, gastro-intestinal discomfort and weight gain! How
do we enjoy this happy fun filled time without getting ourselves into a
unhealthy rut? I have a few suggestions to help you along.

My top 3 tips to help you succeed during the holidays!!

1. First, don’t let your work out routine go by the way side. Even if you can’t keep up your normal pace,
put in at least 2 gym visits per week. In addition give yourself 5 minutes in
the morning. Do 20 jumping jacks, do 10 push ups and then do 20 ab crunches. It
will take about 30 seconds. Do 5-10 rounds of this with no rest and trust me,
your metabolism will be on fire and your immune system will thank you. Finish
off with a minute of stretching and you have set the pace for the day.

2. When I go to holiday parties I always have a protein shake an hour or 2 before. This keeps
my nibbling to a minimum especially when I am unsure of what will be served. I
can then indulge a bit without feeling deprived and also prevent my blood sugar
from dropping and turning me into Jaba The Hut looking for any pretty creme puff
that comes my way.

3. DO NOT STARVE yourself to make up for your indiscretions! This is a formula for fat storage. So if you fall off the wagon one day, commit to getting back on the the health horse the next day. Your body
can recover from one day of splurging but if you beat yourself up and then say
“What’s the use anyway”, you will end up with that extra weight that you will
curse yourself for in January.

I always believe that if you can get through the holidays and maintain your weight NO MATTER WHAT IT IS, you will win at the holiday game. You will have diverted the 5-8lb that most Americans gain between
Halloween and New Years and your resolutions for 2011 will be better than they
have ever been before. So this season give yourself and your family the best
gift you can give them, a happy, healthy YOU!!

PS. If you do indulge and have a Tummy Tsunami effect we 3 great products that can help!
First is UltraInflmx. It will reduce gas, bloating and abdominal discomfort and you can even use it as your pre-party protein shake! Second is Glucorest, This will reduce the impact of holiday eating by blocking the quick absorption of simple carbohydrates (sort of like a “carb-blocker”). Last is Insinase which balances blood sugar. All of these products are available at Angie’s World. On November 26th (Black Friday) receive a 10% discount on EVERYTHING in the store. No bag, coupon or minimum purchase required. (Limited to in-store purchases and product on hand). Happy Thanksgiving!

The Express Lane to Recovery

Monday, September 27th, 2010

By Scott Drexler
It started out like any other Thursday. I woke up, went to class, and worked-out. Nothing too exciting, except at around 10:40pm on January 28th, when I was out with a friend I checked my cell phone to find eight missed calls from my brother and mother followed by a bad feeling in my stomach. In a panic I called my mother to hear her trembling voice tell me “Scott, Dad was hit by a truck when he was crossing the street. We are at the hospital right now. Can you come down?” Naturally, I jumped into my car and broke more traffic laws than I would like to remember on the way to the hospital. After parking I rushed to the emergency room to find my father bruised and bloody, but conscious and coherent. You can only imagine the relief I felt after seeing him talking and cracking jokes. We all realized how lucky we were that we could joke “You think you look bad, you should see the truck.” Miraculously after being clipped by a small truck, my father only suffered a fractured orbital (eye socket), a broken nose, some bruised ribs and minor sprains.
Though these injuries were minor considering the circumstances, the healing was going to take some time and. So, like any good son would do, I went to Angie’s World to buy some products which included: BCAA’s (Branch Chain Amino Acids) to assist with muscle recovery, EPA-EPA-DHA 6:1 (Fish Oil) to help with inflammation and pain, Multigenics Intensive Care because everyone should have their daily vitamins, and Traumatic Injury Remedy to speed up the soft tissue recovery for bruises and wounds. With the help of these products as well as the proper rest and being in good physical shape before the accident, my father was back on his feet and at work so quickly that it even shocked his doctor and co-workers. In fact, he was even back to riding his bike and playing basketball within a few months. So, for those of you that have been slacking on your Metagencis products or doubt if they actually work at all, here is a little something to think about.

Who Needs An Energy Boost?

Wednesday, September 22nd, 2010

Many of us are tired and in need of a boost sometime in our day. We feel
sluggish and over-taxed and usually the first inclination is to grab a soda,
coffee or candy bar. These are short lived energy boosts and are usually
followed by a drop so low (lower than the original drop) that we are quickly
reaching for another artificial boost. This leads to a vicious cycle that ends
up taxing our immune system, depleting our natural energy stores and leaving us
susceptible to chronic disease. A great way to supplement a much needed energy
boost is with vitamin B-12. B-12 can be found in meats, eggs, milk and dairy
products and some seafood. It is not commonly found in most vegetables except
for sea vegetables like kelp, dulse and nori (think what sushi is wrapped in).
B-12 is supportive to our nervous system, helps with depression and provides the energy we are seeking at those critical times of a stressful day.
It also helps to alleviate the symptoms of anemia (tiredness)and improves the absorption of protein. We have also heard from some living in Alaska that when they use B-12 it prevnts mosquitos from attacking them.
The problem with a food source of B-12 is that it takes a while for the body to convert the food to this nutrient and we need our fix NOW! Vitamin B-12 is
available as an injection from your doctor. In my opinion this is niether
convenient or desirable. One of the best ways to get the impact of the energy
boost is with a sublingual form (under the tongue). This is quick and effective.
This pathway goes directly into your blood stream and will enable you to get
your B-12 to activate quickly. You will also be improving your mood and nervous
system. So if you are a college student trying to cram for finals, a Mom who is
spinning with the a list of errands or a business person
looking to gain an energetic edge without paying the price from artificial
boosters, try sublingual B-12! Your heart, mind and adrenal system with thank
you!

Why Shop at Angie’s World

Friday, July 30th, 2010

By Scott Drexler
Much like the rest of you I try to be the smartest shopper I can be and have fallen victim to sacrificing quantity for quality. Heck, who can beat a 1,000 tablet multivitamin bottle that can last me 6 months compared to one that will only last me a single month? Well, it is the quality of that one month bottle of vitamins that beats that six month juggernaut. If there is one important lesson I have learned from working at Angie’s World other than the obvious, it is the quality of the substances I put into my body. If I want to perform at the highest, healthiest and most efficient level, why would I want to settle for less? Caution to those who read any further, this is going to sound like a lame sales pitch, but the beauty of Angie’s World is Angie refuses to have anything in her store that she hasn’t researched and/or used herself. Being that I am somewhat of a health-nut myself, I cannot begin to describe how many times I have walked into your generic, corporate nutrition shop and asked the employee a question about a product and have gotten the same automated response that can be found on the products website. Not that this is a bad thing, but it just demonstrates how little is known of the actual quality of the product. I am by no means claiming to be more knowledgeable than these other workers, but unlike the other stores I have a trained and certified professional (Angie) in store that is able to answer any questions I or any customer may have. I don’t know about you, but being told by a certified nutritionist/trainer whether a product will work for me and how it will improve my life gives me much better piece of mind than saving some money on a product that may not actually work. So, next time you see a lifetime supply of multivitamins for really cheap, instead of thinking “That is a great deal!” maybe you should consider why this product is being sold for such a low price. It’s because of the QUALITY!

Feeding the Brain

Wednesday, July 28th, 2010

When we eat right and exercise we know we are improving our physique but does it really make that much of a difference in our brains? The answer is YES! Choosing the right fuel for our brains is as important as choosing the right foods for weight loss and a healthy heart. Our brain accounts for 2% of our body weight but uses roughly 20% of our daily calories to function. When the brain is given the right fats and nutrition it will perform optimally, stave off depression and effectivly calculate it’s daily tasks. B-vitamins and Omega3 fats are the key ingrediants to a healthy brain. B vitamins can be found in eggs, brown rice, leafy greens, mushrooms, beef, avocados, nuts, seeds etc. Omega3 fats can be found in cold water fish especially sardines and salmon (wild-caught, please), olive oil, avocado and alfalfa. Pregnant women, children and people recovering from TBI’s (traumatic brain injuries) should pay special attention to their intake of these nutrients especially because the reconnection of neurons is essential to brain development and recovery. This is also good advice for students and most people who want to walk around with a clear head instead of a cloudy one. Remember, your body is like a car. You drive it around all day long and if you put the right fuel in your tank you’ll be able to go for miles and miles!

If Beauty Is Only Skin Deep, Why Do We Spend So Much On Cosmetics?

Wednesday, March 24th, 2010
By Wilma Young
Over the weekend I was reading a popular magazine that I really love. It has a wonderful balance of emotional, spiritual and practical advice and is very uplifting. I do find real inspiration every month but I was struck by something this time. In the middle there was a section for asking questions on cosmetics. How to apply foundation to cover skin imperfections, dark circles and the like. How to control oily skin and what new products were a must for a modern woman. It doesn’t just happen in this magazine either. There are commercials on TV that are selling harsh products to control acne and when you are at the end of your rope you’ll sell your own children to get your perceived imperfection fixed. There was something that saddens me about all of these products. They never address the underlying issue. Beauty IS skin deep but true health radiates from a deeper place. Our outside reflects our insides. The way we process foods, sugars, al cohol and fats can come screaming through to your skin and it can be disheartening . If you have acne, try eliminating dairy products and add a probiotic to your regiment. If you have dark circles, this is a sign of an overworked liver. Try reducing fatty foods, increase sweating to rid the body of toxins and milk thistle is a great supplement for liver support. Nutritional deficiencies can also be the culprit. Cold sores and chapped lips are usually a B vitamin deficiency and red spots on the arms (that look like acne) are usually a sign of vitamin A deficiency. Seeing a nutritionist to do a visual inspection or better yet have a nutritional counseling appointment would be a fantastic investment in your beauty and your health! I guess my point is that if you get the internal system working correctly your beauty will become natural and you will radiate health. The alternative is to cover up the things that are signaling you that your body needs attention. The old adage that you are what you eat is absolutely true. Consider that the best cosmetic is the one that comes from within…that is self confidence, natural energy and a glow that says you fuel yourself with the right nutrition and it SHOWS!!

Got Sugar Craving? Try Glutamine!

Friday, March 5th, 2010

By Wilma Young

Every morning I make my first shake of the day. I use Ultrameal protein and add a few ingredients to make the recipe more delicious (like cinnamon) and nutritious (Wholesome Fast Food, a good fats and flax blend) and the “mama” of all additions for me is glutamine. This powerful amino acid is vital to your health. I have used it for years for muscle repair and brain support but when it started to help with sugar cravings, I was a “lifer” as they say! Glutamine is a free form amino acid found in the muscles of the body. Glutamine optimizes nitrogen balance, speeds recovery, and helps maintain cell volume and hydration too.

It also helps prevent muscle wasting and is essential for mental activity and cerebral function. These two things alone should make us all believers but it also supports the treatment of arthritis, auto immune diseases, intestinal disorders, peptic ulcers and connective tissue diseases. It can also be used to help developmental disabilities, epilepsy, fatigue, impotence, depression, schizophrenia and senility. We can all relate to one of these disorders (and maybe a few of us can relate to MANY of them). And yes, many plant and animal substances have glutamine in them but cooking easily destroys them so a supplement is key. It will also help when recovering from any trauma sustained by the body like surgeries, car accidents and after intense work outs, which let’s be honest, can be traumatic to the body if you’re pushing yourself. When I am having an extra hard time with cravings I will increase my protein intake and take an extra dose of glutamine after dinner. Remember that cravings of sugar (or alcohol or simple carbohydrates) can represent the need for a quick energy fix which means we didn’t get ENOUGH of the right foods prior to the energy crash. Glutamine is a terrific addition to your shake or supplement routine especially if you work out, but please take heed. The cravings are your body’s signal that you need to ADD more food, the RIGHT food and at a CONSISTENT level. if you invest in supplying your body with sustainable energy from whole foods, fresh produce and lean meats you will have the energy to accomplish your day, the emotional balance to manage stress and the well being to sleep restfully at night! Now that is better than any craving could ever promise!

How Can It Be That Spending More for Your Vitamins Can Cost You Less

Tuesday, January 19th, 2010

By Wilma Young

I had a pregnant client in the store today to get her fish oil supplements. She proceeded to tell me how tired she is (of course, who wouldn’t be when you are 2 weeks away from delivering) and her eyesight has been blurry. She asked her doctor about the blurry vision and he said “it was because of the baby taking all of the vitamins and nutrients from her body for it’s own growth”. I agree that this is what the baby needs right now but not at the expense of Mom’s eyesight. I asked if she was taking her prenatal vitamins and she said yes but she was using a drug store vitamin. Hearing this made me concerned for her and for the baby knowing that the cheap vitamin will not break down well, provide inferior nutrients and basically become “bedpan bullets”. This is not the foundation to a healthy and happy baby! In my usual mischievous tone I asked her why she would be using such poor quality vitamins and a high quality fish oil supplement. “I need to save money right now and thought the fish oil was more important to spend the money on”. “I completely empathize with your economic ordeal but the drug store vitamin isn’t giving you what you and the baby need. You HAVE to invest in the health of your baby AND you and skimping on vitamins right now is not the way to go. Spending the money now to help your baby develop his brain and body is like saving for his college fund. Remember an ounce of prevention is worth a pound of cure. The only time you will have 100% control over what he ingests is right now while he is inside of you, Let’s look at the cost!” We then went to the Prenatal Vitamin packs from Metagenics to calculate the dollars. The packets have the fish oil (which she was already going to buy), the multi vitamin and the added bonuses of choline, calcium/magnesium and added DHA, critical to brain development. Taking into consideration the drug store vitamin cost and the fish oil she was already going to buy the difference came out to @ $5.00. This didn’t take in to account the extra nutrition she was getting in the packets with the added DHA etc. “Isn’t it imperative for your own mental and physical health during this phenomenal and monumental time to invest the extra $5.00? You and your baby’s body and mind are worth it! Cutting cost now will only make you pay dearly in the future”.

Isn’t our next generation worth the investment.? Can we change our world by bringing healthier children into it? I say Yes!! What do you say?

P.S. She did start on the Metagenics Prenatal vitamins…who wouldn’t after a badgering like that!

I am Passionate about what I do

Sunday, November 22nd, 2009

On a recent call, I mentioned that I had my own skin care product line and exercise DVDs. I had a few people ask me how I did this. So, I figured I would spill it all out in this post.

First, you have to be passionate about what you do. When I graduated from college with my bachelor’s in science, I was desperate to jump into the work force and pay off my college debts. I found a job doing R&D (research and development) with Nutro Products (a dog and cat food company). The job paid extremely well and had plush benefits. I could have worked here my whole life – it was comfortable. But, several things happened to me that changed that course of action. I started to gain weight from sitting long hours testing products. I started to have health problems – at times I had difficulty forming a sentence. I thought I had a brain tumor or something. After seeing a doctor, I found out I was suffering from hypoglycemia – low blood sugar. He told me that I needed to lose weight and to start exercising or that I would be a diabetic with in 5 years. This scared the heck out of me.

I hired a personal trainer and started to eat better. I knew I needed to be motivated to change so I joined a competition I read about in a magazine. It was a three month transformation competition. To make a long story short, I lost the weight, started to feel great, and I won the competition!

With my new energy for life, I no longer felt satisfied testing dog and cat food. I knew there was more out there than that. I left my job and started working at a local nutrition store. They paid substantially less (with no benefits) but they offered to pay for me to take classes in nutrition.

As I learned about nutrition, herbs, and supplements, I felt this passion inside me to get the word out to others about being healthy. I decided to get my personal training degree so that I could teach others how to exercise correctly. I later went back to school to get my nutrition degree and license.

Let me tell you though. This was a scary time for me – though I was excited about it. I had those questions in the back of my mind “How can I make a living doing this?” “How could I possibly be successful at this when there were so many others doing this line of work?” I even thought at first that being a personal trainer seemed like such an elementary job – how could I do this for a living after all the schooling I had paid for?

But that’s when it hit me. People need to know how to exercise properly. Most of the trainers, at that time, where kids in high school looking for something to do part time. They had no passion for what they were doing, they had no real knowledge of how the body worked, they were just putting people on machine after machine for 30 minutes – 1 hour, and then sending them home.

That’s when I realized I had a mission – to educate others. So my first product I produced was an exercise video – Abs by Angie. I asked my current clients if they knew of a video company and was told of a local one down the street from my work. I scripted my video and set a date to film. The whole video was filmed in one day – starting at 8 am and finishing at 9 pm! With only quick bathroom breaks, make-up touches, and protein drink/water chugging. But how accomplished I felt afterwards!

Withing 2 years of the first video, I decided to make my 2nd video – Shoulders & Back by Angie. Now with experience, this video had better lighting and music and a much more comfortable Angie behind the camera. -I think this was a big breakthrough for me. I think sometimes we get stuck not doing something because we think it won’t be good enough. But if we just do it once, we only get better from there. It’s just like Nike said, “just do it!” So, my word of advice to you, if you are thinking about making something (writing a book, making a video, singing a song), – just do it. That’s what revisions are for! But you can’t revise something you never have done once!

My next product I developed was my fat burning gel. This idea came when my favorite product for ridding my body of subcutaneous water was no longer being imported from France. (I use this one to two weeks before a photo shoot or bodybuilding show) I think this had to do with the war and we started boycotting/banning(?) products from France. So this product was no longer available…for whatever reason. Companies started making this product locally but they were 4 times as expensive. At the time, I was training a pharmacist that had a skin care company. I asked him if he could make it for me. He said, “sure what’s in it?” After researching it, I gave him the ingredient list. He then said, “Well, what other products do you like?” I then gave him a list of other products I also liked. He then took that information and made a new formulation based on the current research. And that’s how angioblasty gel was born! At first, I made it just for me, and then my clients starting asking about it. I soon started selling it to my friends, clients, and family. It became so popular that the local pharmacist couldn’t keep up with demand. I then found a company in New Mexico that could produce a larger volume. At that time, they reworked the formula to make my product even better.

Once I started working with this bigger company, we came up with two new products: angiosoothe – topical cream for muscle soreness, and angiosoak – mineral soak for the bathtub for sore muscles.

I am always open to new ideas and new products that will help my clients. I am now thinking about making another video – legs by Angie.

So, I hope this answers all the questions you may have had. Feel free to reply/post questions.

Be passionate in whatever you do.