Archive for the ‘General Info’ Category

When It’s One of Those Days

Thursday, May 13th, 2010

>by Wilma Young
> Too many obligations, late nights, chores to do and not enough “me”
> time. Sound familiar? Well what do you do when you know that being
> healthy is the right choice but frankly all you want to do is crawl up
> to a pint of Haagen- Dazs and cry yourself to sleep. The battle that
> ensues between the devil on one shoulder and the angel on the other
> can be draining. Most days I do make the right choice but on those
> days I feel overwhelmed and underappreciated and mostly by me and not
> those around me, I go weak in the knees. I want to return to the days
> of reckless abandon, delve into the cookies and ice cre am and forget
> what discipline and hard work has done for me. If I do n’t pull myself
> out within a short time, I could slip down that rabbit hole and
> eventually wake up more miserable and more over whelmed then when I
> started. This is the time to BREATHE! This is the time t o take stock
> of the little choices that are made each and every day that have
> brought you to a healthier life and happier body. I person ally find a
> way to make myself a healthy dessert (try Greek yogurt with Chocolate
> protein powder, a little glutamine and shredded coconu
> t…yummy!!) , sit in a comfy chair with a great book and enjoy a sile
> nt moment. You could take a bath, get a pedicure or sit outside in t
> he sun and soak up some vitmain D for five minutes! I know life has a
> way of interfering with your plans to be the perfect spouse, a good
> friend and a contributing citizen but sometimes you have to check out
> for a while to recharge your batteries and we have to be okay with
> that. We need to forgive ourselves the fact that there may be days
> that you are not at 100% and that the world will not end because i t.
> Take a moment for yourself, sit for a minute and remember that going
> down that rabbit hole won’t make you feel any better.
>
>
>

A Direct Correlation Between Weight Loss and Business

Tuesday, April 27th, 2010

The local small business development center recently asked me to express my professional journey. As I thought about it, I found correlations between my own transformation and that of my business!
I am passionate about my business but as many of you know, passion is not the only ingredient to being successful. Any business owner knows (and busy mom’s, college students, and hard-working professionals) that gaining and achieving balance AND success is truly an art form. I started out with the intention of bringing a healthy lifestyle to others but soon found that there were many elements besides my core services that would determine whether I would succeed or not. I had to learn from my own experience of an unhealthy, pre-diabetic lifestyle that the building blocks to a fulfilling and energetic life started out with baby steps. I had to learn how to eat better, work out effectively, and understand nutrition and its impact on me. I have, in 10 years, taken my body to an unbelievable place… winning contests, reducing my body fat and adding years to my life. In the same 10 years I have had to learn the building blocks for my business. They included managing the money and inventory, mentoring employees and learning about lease agreements, just to name a few. I have been extremely fortunate to positively impact the health of hundreds of clients and I know this impacts us economically also. When you help one person, whether it be in health or business (or any other avenue for that matter!), the whole community thrives… in fact, dare I say, the whole planet thrives!
I feel empowered to provide jobs and add to the economic impact of our region. But most importantly I am proud to have learned the steps to have a healthy business along with my healthy body and that in turn creates a healthy world! I applaud all of you who, day in and day out, work hard to achieve, give back, and thrive. In each and every small detail that we undertake, there is an impact to those around us. I want to thank you for also choosing to be a positive force in our community! Together, we can make a difference!

The Monday Morning Blues!

Monday, April 19th, 2010

Wilma Young CPT
It happens to most of us. We have a hard work week and we want to let loose on the weekends. We feel we deserve a little rest and relaxation but what happens when we do a little too much? We eat a few extra bites, indulge in the appetizers we normally swear off of all week or nibble on the crackers and cheese put out by well meaning friends. THEN, Monday morning hits like a slap to the face and we are defeated. The need to berate ourselves with the internal “flogging” is an undeniable burden that leads to stress. This is the stress that causes our emotional roller coaster to take off. Then, you guessed it, our weight loss stops because we have increased our cortisol and start storing fat instead of releasing it. As a strong and relatively intelligent human being we know this is not the smartest way to handle our missteps. Yet, the child in us who has been use to a scolding when
she has done “bad” lets the voice inside take over. If we are not careful this is the turning point where we could fall off the wagon completely. In fact, it is especially important at this time to get RIGHT BACK ON! The key to a successful and healthy lifestyle is being able to navigate through the pitfalls that come up. To be able to evaluate and manage the social and environmental challenges we encounter and when we fail get right back to it is true success. There is no knowledge of success without the taste of failure. There is no peace if we have not known unrest or sunshine if we haven’t met the darkness. I want to offer you this. When you feel dark about your recent choices it is important to find your light again. Even if it is a flicker. It could be to wake up and do ten jumping jacks or make a healthy dinner for the family. Even thinking just a positive thought about yourself, like, I am a good mother, wife or friend can have a positive impact on your life. Maybe saying to yourself… I make a nice home for my family or I made someone happy today that was sad just by being there for them can be the turning point. It is important to get the light re-ignited at the first opportunity, even if it means you have to start that fire yourself. Remember, you are a light in this world, for your children, your community and for yourself. Do everyone a favor and let that light shine!!

Getting Past Mental Roadblocks

Tuesday, March 2nd, 2010

By Angie Lustrick
As the second month of 2010 comes to a close, where do you stand with your resolutions?

Have you made progress or did your motivation sizzle out?

Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens to you – it’s something that you create for yourself.

If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success.
1)Success comes first in the mind, so visualize yourself accomplishing your goals.
2)Remember, you are the only person who can hold you back.
3)Forgive yourself and love yourself despite past failures.
4)Decide what is important in your life, and focus on that.
5)Conquer each negative thought the moment it enters your mind, when it is weakest.
6)Give up the idea that things won’t go right unless you worry about them.
7)If you bring the body of your dreams to the point of resolve, then you’ll soon be living in it.
8)Look towards your future, if you believe the best is yet to come then it will be.
9)You become what you think about most.
10)The margin between success and failure is very small and easily bridged by determination.
11)Start your day by accomplishing your hardest task first.
12)Set small attainable goals, rather than one monumental goal.
13)Convince yourself that exercise is fun, and it will be.
14)Know your big reason why.
15)Create a motivating play list of songs to use as the sound track to your workout sessions.
16)Every decision you make leads you either closer toward achieving your goal, or farther from it.
17)If you think you’re a fat person, then you’ll stay fat. If you think you’re fit, then you soon will be.
18)Once you’ve set your goal, your attitude either pushes you toward accomplishment or failure.
19)If you don’t know exactly where you want to go, you will likely end up someplace else.
20)You can have the body of your dreams, but first you must give up the belief that you can’t.
21)You can only have two things in life: excuses or results.

I am Passionate about what I do

Sunday, November 22nd, 2009

On a recent call, I mentioned that I had my own skin care product line and exercise DVDs. I had a few people ask me how I did this. So, I figured I would spill it all out in this post.

First, you have to be passionate about what you do. When I graduated from college with my bachelor’s in science, I was desperate to jump into the work force and pay off my college debts. I found a job doing R&D (research and development) with Nutro Products (a dog and cat food company). The job paid extremely well and had plush benefits. I could have worked here my whole life – it was comfortable. But, several things happened to me that changed that course of action. I started to gain weight from sitting long hours testing products. I started to have health problems – at times I had difficulty forming a sentence. I thought I had a brain tumor or something. After seeing a doctor, I found out I was suffering from hypoglycemia – low blood sugar. He told me that I needed to lose weight and to start exercising or that I would be a diabetic with in 5 years. This scared the heck out of me.

I hired a personal trainer and started to eat better. I knew I needed to be motivated to change so I joined a competition I read about in a magazine. It was a three month transformation competition. To make a long story short, I lost the weight, started to feel great, and I won the competition!

With my new energy for life, I no longer felt satisfied testing dog and cat food. I knew there was more out there than that. I left my job and started working at a local nutrition store. They paid substantially less (with no benefits) but they offered to pay for me to take classes in nutrition.

As I learned about nutrition, herbs, and supplements, I felt this passion inside me to get the word out to others about being healthy. I decided to get my personal training degree so that I could teach others how to exercise correctly. I later went back to school to get my nutrition degree and license.

Let me tell you though. This was a scary time for me – though I was excited about it. I had those questions in the back of my mind “How can I make a living doing this?” “How could I possibly be successful at this when there were so many others doing this line of work?” I even thought at first that being a personal trainer seemed like such an elementary job – how could I do this for a living after all the schooling I had paid for?

But that’s when it hit me. People need to know how to exercise properly. Most of the trainers, at that time, where kids in high school looking for something to do part time. They had no passion for what they were doing, they had no real knowledge of how the body worked, they were just putting people on machine after machine for 30 minutes – 1 hour, and then sending them home.

That’s when I realized I had a mission – to educate others. So my first product I produced was an exercise video – Abs by Angie. I asked my current clients if they knew of a video company and was told of a local one down the street from my work. I scripted my video and set a date to film. The whole video was filmed in one day – starting at 8 am and finishing at 9 pm! With only quick bathroom breaks, make-up touches, and protein drink/water chugging. But how accomplished I felt afterwards!

Withing 2 years of the first video, I decided to make my 2nd video – Shoulders & Back by Angie. Now with experience, this video had better lighting and music and a much more comfortable Angie behind the camera. -I think this was a big breakthrough for me. I think sometimes we get stuck not doing something because we think it won’t be good enough. But if we just do it once, we only get better from there. It’s just like Nike said, “just do it!” So, my word of advice to you, if you are thinking about making something (writing a book, making a video, singing a song), – just do it. That’s what revisions are for! But you can’t revise something you never have done once!

My next product I developed was my fat burning gel. This idea came when my favorite product for ridding my body of subcutaneous water was no longer being imported from France. (I use this one to two weeks before a photo shoot or bodybuilding show) I think this had to do with the war and we started boycotting/banning(?) products from France. So this product was no longer available…for whatever reason. Companies started making this product locally but they were 4 times as expensive. At the time, I was training a pharmacist that had a skin care company. I asked him if he could make it for me. He said, “sure what’s in it?” After researching it, I gave him the ingredient list. He then said, “Well, what other products do you like?” I then gave him a list of other products I also liked. He then took that information and made a new formulation based on the current research. And that’s how angioblasty gel was born! At first, I made it just for me, and then my clients starting asking about it. I soon started selling it to my friends, clients, and family. It became so popular that the local pharmacist couldn’t keep up with demand. I then found a company in New Mexico that could produce a larger volume. At that time, they reworked the formula to make my product even better.

Once I started working with this bigger company, we came up with two new products: angiosoothe – topical cream for muscle soreness, and angiosoak – mineral soak for the bathtub for sore muscles.

I am always open to new ideas and new products that will help my clients. I am now thinking about making another video – legs by Angie.

So, I hope this answers all the questions you may have had. Feel free to reply/post questions.

Be passionate in whatever you do.

MADE IN THE USA

Friday, May 8th, 2009
(This was sent to me via email)
In our current economic situation, every little thing webuy or do affects someone else and perhaps even your own livelihood. So, after reading this email, I think this lady is on the right track. Let’s get behind her!!

My grandson likes Hershey’s candy.  It is marked made in  Mexico  now.  I do not buy it any more.  My favorite toothpaste Colgate is made in  Mexico  now.  I have switched to Crest.  You have to read the labels on everything.

This past weekend I was at Kroger. I needed 60W light bulbs and Bounce dryer sheets. I was in the light bulb aisle and right next to the GE brand I normally buy was an off brand labeled, “Everyday Value.” I picked up both types of bulbs and compared the stats – they were the same except for the price. The GE bulbs were more money than the Everyday Value brand but the thing that surprised me the most was the fact that GE was made in  MEXICO  and the Everyday Value brand was made in – get ready for this – the USA  in a company in  Cleveland,  Ohio .

So throw out the myth that you cannot find products you use every day that are made right here.. So on to another aisle – Bounce Dryer Sheets….yep, you guessed it, Bounce cost more money and is made in  Canada .  The Everyday Value brand was less money and MADE IN THE USA!  I did laundry yesterday
and the dryer sheets performed just like the Bounce Free I have been using for years and at almost half the price!

So my challenge to you is to start reading the labels when you shop for everyday things and see what you can find that is made in the  USA  – the job you save may be your own or your neighbors!

If you accept the challenge, pass this info on to others so we can all start buying American, one light bulb at a time! Stop buying from  China  ………..

(We should have awakened a decade ago……)

Let’s get with the program…. help our fellow Americans keep their jobs and create more jobs here in
the U.S.A.

STROKE:Remember the 1st Three Letters….S.T.R.

Tuesday, April 28th, 2009

-This was sent to me via an email and I felt it was worth posting:

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke….totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke ——– Stick out Your Tongue

NOTE: Another ‘sign’ of a stroke is this: Ask the person to ‘stick’ out his tongue.. If the tongue is ‘crooked’, if it goes to one side or the other, that is also an indication of a stroke.

Welcome!

Thursday, January 29th, 2009

Our new website has finally been launched! We are very excited and hope you are too.  Sit back, relax, and we hope you enjoy it. We would really appreciate any feedback you can give us about our site.

Thanks for stopping by!