Archive for July, 2010

The Avandia Controversey

Saturday, July 31st, 2010

A Food and Drug advisory panel has recommended that GlaxoSmithKline’s diabetes drug Avandia be taken off the market or sold under “severely restricted” conditions. The concern is over the added heart attack risks associated with this drug as well as some questionable behavior concerning the company’s documents from the 1990′s. I am generally not an advocate of using pharmaceuticals unless you are in an acute situation but unfortunatley the S.A.D diet (Standard American Diet)that most people adhere to puts their bodies under acute stress on a daily basis. In addition, the alternative of utilizing natures medicine cabinet to turn around the body’s response to insulin resistance takes some time and investment of healthy habits. Frankly, most of us don’t want to go through this effort. We want to take a pill to fix our problems but the truth is that the pill only deals with the symptoms and not the real underlying problems that are going on. In the case of Type 2 diabetes, your body is sending out signals to you that it cannot manage the onslaught of high glycemic, overly processed garbage you are feeding it and the absence of physical exertion and “live” active foods that contain good fats, phytonutrients and lean protein. In defense of GlaxoSmithKline (which I never thought I would be doing)there own published fact sheet for Avandia states…

“AVANDIA is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus.”

The main message is ADJUNCT TO DIET AND EXERCISE! It states this three different times and yet we tend to ignore this part of the equation. We know with medically proven data that a mediterrean diet (Like our First Line Therapy program)along with an easy exercise program (walking 3-5 times per week for 30 minutes) will do more on a long term basis to manage Type 2 diabetes than the temporary “bandage’ of a pharmaceutical drug. Please be clear that I am not advocating that someone abruptly discontinue their medication. But I encourage you to discuss the lifestyles changes necessary with your Doctor and Nutritionist to develop a plan that will bring you life long control of your diabetes. Not only will you feel better but you’ll look better too.

My Tour of Gaiam part 1

Friday, July 30th, 2010

After the filming, I was invited to tour Gaiam since I had a late flight.  Andrea and Suzanna were my official tour guides. (I apologize now for the different fonts and weird picture posting. I have never posted so many pics on a blog before and my computer started to do crazy things!)

First I got to check out their amazing gym. I was really impressed with how big their gym was.

This company really was investing in their employees’ health.

The equipment was state of the art and the gym was extremely clean.

It made me want to work out!  This gym was located in the Spiritual Cinema Circle Filming building.

We then went to the main building of Gaiam.

Here is Suzanna checking me in at the front desk with Kate.

These awards were on the left side when you enter.

When you walked into the building, you could feel the good energy all around you.

These collages were on the right wall of entrance

As we ascended the stairs, I was shown a room with all their products on display.

Gaiam is associated with The Firm workout DVDs, Reebok products, Spri exercise foam rollers and other equipment, many organic products like clothing, towels, and other linens, as well as fair trade products.

Throughout the tour, Gaiam has beautiful crystals and geodes in every corner and in their hallways. They were so striking, I took pictures of every single one!

I must admit, I had to touch them and feel their energy. Andrea told me that they cleaned them often so it was ok. :)

(I hope I don’t  get you into trouble Andrea!)

I loved how they incorporated the crystals, with live green plants, and statues.

I loved all their attention to detail and how they incorporated earthly elements into the work space.

There sitting areas, meditation areas, and relaxation areas were all

comfortable and artistic.  

I was introduced to the entire staff at Gaiam.  Everyone there was extremely friendly and appeared very happy to work there.

Plants hung off of every cubicle area to bring nature in to the work place.  You could also see metal hexagon structures hanging from the ceilings. I asked Suzanna about them and she said they were there to capture creative ideas.

And finally, it was no surprise that I really enjoyed seeing the dogs in the Natural Habitat office (their partner company).

Many of the employees bring their dogs to work with them.  At my own company, Angie’s World, I also bring

my dog, Maggie, to work!

Maggie at Angie's World


Why Shop at Angie’s World

Friday, July 30th, 2010

By Scott Drexler
Much like the rest of you I try to be the smartest shopper I can be and have fallen victim to sacrificing quantity for quality. Heck, who can beat a 1,000 tablet multivitamin bottle that can last me 6 months compared to one that will only last me a single month? Well, it is the quality of that one month bottle of vitamins that beats that six month juggernaut. If there is one important lesson I have learned from working at Angie’s World other than the obvious, it is the quality of the substances I put into my body. If I want to perform at the highest, healthiest and most efficient level, why would I want to settle for less? Caution to those who read any further, this is going to sound like a lame sales pitch, but the beauty of Angie’s World is Angie refuses to have anything in her store that she hasn’t researched and/or used herself. Being that I am somewhat of a health-nut myself, I cannot begin to describe how many times I have walked into your generic, corporate nutrition shop and asked the employee a question about a product and have gotten the same automated response that can be found on the products website. Not that this is a bad thing, but it just demonstrates how little is known of the actual quality of the product. I am by no means claiming to be more knowledgeable than these other workers, but unlike the other stores I have a trained and certified professional (Angie) in store that is able to answer any questions I or any customer may have. I don’t know about you, but being told by a certified nutritionist/trainer whether a product will work for me and how it will improve my life gives me much better piece of mind than saving some money on a product that may not actually work. So, next time you see a lifetime supply of multivitamins for really cheap, instead of thinking “That is a great deal!” maybe you should consider why this product is being sold for such a low price. It’s because of the QUALITY!

Filming Volume 11 of Spiritual Cinema Circle

Wednesday, July 28th, 2010

Stepping into the studio to film for volume 11 was an extraordinary experience. Everyone was busy doing their job – camera crew setting up their equipment, the editor and coordinators discussing what needed to be filmed, Stephen Simon getting ready to shoot, and a welcoming staff to make me comfortable through the process.  So much detail and organization goes on behind the scenes. Let me share with you some of my photos:

Setting up for a full day of filming

Before I got on the set, I had my hair and make-up done:

Getting my make-up done back stage

And then being micro-phoned:

Finally, it was show time!

Stephen, me, and Gail

A pic of Amina (October’s Issue Featured Guest), Gail (Director/Producer of “The Right Friend”), and me:

Some pics of the crew after filming:

My Trip to Gaiam

Wednesday, July 28th, 2010

I have been a member of the spiritual cinema circle for two years. I absolutely love this membership club. For those of you unfamiliar with the circle, it is a monthly movie club where you receive a featured film (usually 1 ½ – 2 hours long) plus 2 to 3 short films (10 – 25 minutes long).  The movies are spiritual not religious. They make you feel good. They make you stop and reflect upon your own life.  Spiritual Cinema Circle is a division of Gaiam.

After each film, Stephen Simon has a discussion with a producer or director from one of the films plus a featured guest about the movies.  Afterwards, there are a few reflective questions for you to ponder about how it relates to your own life.

Four or five months ago, I received a newsletter from Spiritual Cinema Circle asking if any member would be interested in being a featured guest.  Delighted, I sent them an email telling them I was interested.

Well, about five weeks ago, I received email from the Circle inviting me on the show!  I was so excited, I quickly said yes!  I didn’t know what it would entail; I just knew that I wanted to on the show.  This forum has always inspired me and I would encourage you to check out their program.

My experience was overwhelmingly positive; from travel arrangements, to the filming, and finally a private tour of Gaiam’s headquarters.  What I saw at their location was as inspiring as the movies they distribute.  Walking through the hallways I felt the energy of those that worked there and the mission that they collectively work on.  Check out my other blogs to see the pictures from the filming and to see the pics from the tour.

I left Colorado with a natural high. Some of you might attribute it to the altitude but I know it was the inspiration I received from Gaiam.  From their company garden to their work room environment, this is what I envision my own company to grow up  to be like.  Gaiam is the real deal – environmentally conscious, forward thinking, and with a passionate desire to change the world to be a better place.

My trip to be on Spiritual Cinema Circle

Feeding the Brain

Wednesday, July 28th, 2010

When we eat right and exercise we know we are improving our physique but does it really make that much of a difference in our brains? The answer is YES! Choosing the right fuel for our brains is as important as choosing the right foods for weight loss and a healthy heart. Our brain accounts for 2% of our body weight but uses roughly 20% of our daily calories to function. When the brain is given the right fats and nutrition it will perform optimally, stave off depression and effectivly calculate it’s daily tasks. B-vitamins and Omega3 fats are the key ingrediants to a healthy brain. B vitamins can be found in eggs, brown rice, leafy greens, mushrooms, beef, avocados, nuts, seeds etc. Omega3 fats can be found in cold water fish especially sardines and salmon (wild-caught, please), olive oil, avocado and alfalfa. Pregnant women, children and people recovering from TBI’s (traumatic brain injuries) should pay special attention to their intake of these nutrients especially because the reconnection of neurons is essential to brain development and recovery. This is also good advice for students and most people who want to walk around with a clear head instead of a cloudy one. Remember, your body is like a car. You drive it around all day long and if you put the right fuel in your tank  you’ll be able to go for miles and miles!

John’s Mt. Whitney Follow Up

Sunday, July 25th, 2010

For those of you interested in our client who climbed Mt. Whitney last week for his 65th birthday, John Adair, he has  a terrifc response and overview of his experience. Check out his  comments  in the comment section of our blog dated 7-22-2010! His inspiring overview will motivate you !!!

Barnes and Noble Was A Great Success!

Sunday, July 25th, 2010

Yesterday we had a wonderful group come to the Riverside Barnes and Noble for Angie and her book, “BODY BY ANGIE, Is Your Body Bankrupt, Learn to Invest in Yourself”! The day included an author discussion as well as a FREE body composition test for anyone who attended. What a delightful group we had and their questions were exceptional. Many had already read the book and Angie was able to interact with individuals to answer their specific questions. What an inspiring day to see others make the connection with nutrition, energy and health that myself and those in my profession can often take for common knowledge in our everyday lives. I KNOW that there were many recommendations given out yesterday that were minor changes in the events of that person’s daily activities but actions that are going to pay off BIG TIME for them in the future. I am happy to know that there are people being affected in such a positive way by Angie’s knowledge and presence in our community. I consider myself very lucky to witness her engage her passion with the intention of making this place we call our body a healthier and happier one. I also know that what she is doing will help to reduce the effects of chronic disease, mobilize people into physical activity and ultimately make this world a better place for each and every on of us!

So What Are YOU going to do on your 65th Birthday?

Thursday, July 22nd, 2010

It’s 10:15 pm on a week night. For those of you that know me, this is WAY past my bedtime. I get up at 4:15 am every morning so I am always in bed at 8 pm.

Tonight is different. Tonight I am watching a GPS tracking device online.  Why? John Adair is finishing a 22+ mile hike on Mt. Whitney.  John is a client of mine who has struggled with a weight problem for many years. He appeared to not be motivated or inspired to sticking to a exercise/eating plan… until this year. John turned 65 this year. In fact, today.

In his own words: “Tomorrow is my Sixty-Fifth birthday (7/22).  Friends have suggested that I am now “OVER THE HILL” I have given this a little bit of thought and I have to ask myself, what is on the other side? After a short amount of time I decided I would take a look before I found myself some place I may not want to be.So to mark this point in life’s progression I have decided to climb Mt Whitney and see for myself what is on the other side? Mt Whitney (14,505 ft) the highest point in the continental US. I will camp (7/21) at the trail head and plan to depart sometime between 1am and 4am (7/22). I would like to reach the summit between noon and 3pm, take a short rest and start my decent. I hope to return by 11pm.  The trail is about 22 plus miles round trip, with an altitude gain of about 6,700 ft. It will be a long day.  This will be a life time first; I have never climbed any mountain before. I have not asked anyone to join me, this is a solo effort.  I invite you to follow my efforts by clicking on the link below (It will show a Google Map with my tracking points).  I will be carrying a GPS tracking device with me.  It should report every 10 min for 24 hrs. Here is the link to follow my progress on climb to the summit of Mt Whitney

http://share.findmespot.com/shared/gogl.jsp?glId=0NlZc9AXSOLso2TuHCJ4f3flooSU9v11u

(Please check out his voyage. You can change the view to satellite to see the trees and the snow.)

How inspiring is that?  This year, when John decided on this goal, it was like a spark lit up inside of him.  He was no longer trying to lose 40 lbs, he was on a mission.  When his mind set changed from a number on a scale to a reason to be leaner, John’s life transformed.  John wanted to eat better so that he could hike longer. He wanted to walk everyday because he had a goal – an exact date – to hike the tallest mountain he could find.  This transformation is the key to releasing weight for good.  If you are still trying to lose a few pounds, I invite you to think outside of the box and do a bit of soul searching. Find out what you really want to do with a leaner body. Dance? Ski dive? Rock climb? Climb a mountain?  When you follow your dreams and listen to your inner voice, you will have the motivation you are looking for to achieve your goals.

I have been tracking him all day. I sent him energetic vibes to keep him strong as he switch backed up the mountain.  I cheered for him from my computer as he reached the summit.  I watched as he descended the mountain after being up for over 12 hours.  I remembered our conversations about what he should be eating on his hike and hoped that he wasn’t feeling hungry or overly fatigued. I wondered if I gave him all the advise he needed to make his goal.  And now I wait in anticipation for John to arrive safely back.

Tonight I am congratulating John for doing something many fit 65 year olds wouldn’t consider doing.  He is moments away from arriving back at the Whitney Portals.  His family is there to surprise him.  I can’t imagine a better way to celebrate life, doing something you physically didn’t think was possible.

John at Mt. Whitney

Traumatic Brain Injury

Thursday, July 22nd, 2010

At Angie’s World, we have achieved great success with clients with Traumatic Brain Injury, also known as TBI. Many facilities provide care and occupational therapy for such patients but families are often frustrated with the overall results. Studies have shown that exercise for someone with TBI provides many positive benefits such as increased blood flow and faster nerve impulses to the brain (which improves how quickly you process or think), and increases body awareness.  Exercise also improves mood and memory, increases heart and lung efficiency, and positively affects balance.

Donny Winn, A TBI client, has had remarkable success with our program. Please check out www.donnywinn.com. Donny has been training with us for over 2 years and has developed  stronger core stability, improved range of motion, and muscle strength that has made him more independent.  Check out his before and after photos here.  You can even see a video of his workouts here.

Another of our clients, is Brennen Haworth.  When Brennen, A.k.a “Shoeey”, came to us, he couldn’t move his arms or legs.  We began his program with a stretching routine to help relax the muscles. Now, less than a year, Shoeey  can perform shoulder rows, ride a stationary bicycle, and can use various leg machines.

Our TBI clients have had various degrees of injury and we are able to work around almost all challenges, including wheelchairs, walkers, feeding tubes, etc.

As a certified nutritionist,  I emphasis the importance of nutrition to help the individual in the recovery process.  I will help design a program that is right for the individual to increase brain function and improve body composition which is a significant component to their progress. I can also provide information on supplementation, working directly with their doctor.

If you or a loved one is frustrated due to a TBI, we can help. Please contact us for a free consultation.