Archive for June, 2010

The Happiest Place on Earth? Not with fake Lemonade…

Monday, June 21st, 2010

My much younger siblings come into town once a year for a California vacation. I spend part of the time doing their nutritional analysis and testing. I am proud of the progress that they each have made over the last few years considering they have been dealing with the social hazards of being a teenager or young adult. We go swimming, I cook healthy foods for them, and provide some treats that stay within the realms of reasonableness.
Then we decided to take a day trip to the happiest place on earth; I know that Disney does not have the best choices for the average American trying to stay on a healthy eating plan so I prepare. We ate a good breakfast and brought protein bars for snacking and tuna packets (simply add to a side garden salad!) knowing that the entrĂ©e choices will be less than desirable when we get to lunch time. But as I went to the snack bar with them I was FLOORED at the “lemonade” they were serving. Any one that knows me and Angie’s World knows that I am appalled at the injection of corn in our diets. With high fructose corn syrup, corn syrup, maltodextrin, and citric acid in everything from soda (no surprise) to salad dressing and crackers (always a surprise). But this latest discovery was disturbing. The lemonade had NO lemons in it…NONE, NADA!! It contained three ingredients that were all corn…Corn Syrup, Maltodextrin and citric acid!! In fact, the label touted it as a good thing in a big bubble that stated: Contains no fruit juice! (like it was a good thing!)
Now I know that lemonade can be full of sugar and not the best choice for hydration but at the very least it should have lemons in it and maybe some cane sugar but ALL CORN! This food staple has been subsidized to the point of poor quality even for our livestock to eat. This product (I don’t even want to classify it as produce anymore) makes our bodies store fat just like cattle that they are getting ready to slaughter and they want them as heavy as possible! Then I see people making the choice for lemonade probably thinking they are making a better choice than soda and I am sad for them. Sad that you have to have some knowledge in chemistry and biology to eat healthfully these days. In Disney’s defense, they do offer fruit stands where you can purchase apples, oranges, bottled water and a few other healthy things. I do wish they would become more proactive and
start offering some better choices in their prepared food selections. Perhaps offering organic choices and food with real grilled chicken (not processed chicken product). I would be willing to pay for such products and so would a lot of others that are gaining knowledge about their eating choices. Come on Mickey, even if you aren’t concerned about people’s health at least recognize this is a market that you could capture and that you would help people to purchase more of your products while in the park as opposed to having to haul our own around!
Perhaps Mickey can create his own food line that only is made from real food… Now, that would make it the happiest and healthiest place on earth!

How to Tell if Eggs are Fresh

Thursday, June 10th, 2010

I stumbled upon this great information from whatscookingamerica.net on how to determine if you should “chuke it” or “eat it”:
A general rule to follow is that any egg that looks or smells odd should not be used. If an egg is bad you will know it. Just smell the egg! Just crack each egg in a small bowl, smell it – your nose will tell you!

How to test if an egg is fresh

First Method:

Fill a deep bowl with water and carefully lower the egg into the water. A very fresh egg will immediately sink to the bottom and lie flat on its side. This is because the air cell within the egg is very small. The egg should also fee quite heavy.

As the egg starts to lose it freshness and more air enters the egg, it will begin to float and stand upright. The smaller end will lie on the bottom of the bowl, while the broader end will point towards the surface. The egg will still be good enough to consume.

However, if the egg fully floats in the water and does not touch the bottom of the bowl at all, it should be discarded, as it will most likely be bad.

Second Method:

Test the eggs freshness by breaking the egg onto a flat plate, not into a bowl. The yolk of a very fresh egg will have a round and compact appearance and it will sit positioned quite high up in the middle of the egg. The white that surrounds it will be thick and stays close to the yolk.

A less fresh egg will contain a flatter yolk, that may bread easily and a thinner white that spreads quite far over the plate.