Archive for September, 2006

Discovered: The Fountain of Youth!

Friday, September 15th, 2006

What if I told you that the Fountain of Youth had been discovered and that you could reap the benefits of its life-extending, body-enhancing powers today? You would probably think I had either lost my mind or that I was about to pitch a new line of supplements to you! But it’s true, the Fountain of Youth exists, and I need you to read on, because these next few paragraphs will change the way you view your body forever:

Age creeps up on you in the form of lowered metabolism, easier weight gain and aching muscles and joints. In fact, at the age of 50 most people begin to lose 12% of their muscle strength and 6% of their muscle mass with each passing decade. It’s no wonder that for centuries people have been so intrigued with finding the Fountain of Youth!
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Which is Better: Exercise or Nutrition?

Friday, September 1st, 2006

If you are like most people, then the fad diets and trendy exercises that are splashed across popular magazine covers probably leave you more confused than ever about how to meet your fitness goals. It seems like every week there is a new ‘results guaranteed’ technique for melting pounds or sculpting muscles.

That is probably why so many of my clients approach me with the age-old question: “Which should I focus on to quickly meet my goals—exercise or nutrition?” (more…)