Have you ever started a workout with the intent of stretching—but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked often.
Should you really stretch?
The single most overlooked component to any fitness program may very well be flexibility. Let’s face it, there’s nothing glamorous about stretching and frankly it’s pretty boring too.
But did you know that your sore back, stiff neck, and tight joints may be a result of tight or unbalanced muscles in those regions? (more…)