Angies World Blog – News and Events

Do you grimace at the thought of bending down to pick up a bucket of paint…and then lifting it to a high shelf? Does your lower back punish you after a day of yard work? How about your golf swing—could it use a little more power behind your stroke? If are nodding your head then functional training may be just what you need to improve the quality of your daily life. (more…)

Summer is here in full swing and, if you are anything like me, by now you have probably begun to enjoy the warmer season! Barbecues and picnics with friends and family are a must this time of year—but did you know that these fun gatherings are packed with ample opportunities to throw your fitness-conscious inhibitions to the wind?

Now, while you are fully aware that hamburgers, hotdogs and potato chips aren’t the pinnacle of health, do you know just how detrimental these items are to your waistline?

Read on for a detailed look at traditional summer foods and then fill your ice chest with my ‘Fit Fare’ suggestions…trust me, by making a few small alterations to your summer menu you can shed excess pounds while enjoying delicious food in your favorite setting—summer! (more…)