Archive for June, 2006

The Incredible Shrinking Waist

Thursday, June 15th, 2006

Summer has arrived—a time for shorts, tank tops and…the dreaded bathing suit!

So how would you like to shrink your waist this summer?

How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to get fit! Want to learn how? Read on… (more…)

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5 Easy Ways to Stay Motivated

Tuesday, June 6th, 2006

Motivation goes a long way in helping you reach your fitness and weight loss goals.

So you have finally put your foot down and decided to get into the best shape of your life—right off the bat your motivation was so strong that you would walk through a field of broken glass just to avoid a slice of pizza…but after just a few days that fiery motivation fizzles, sputters, and then goes out completely. If only motivation came in pill form. Don’t despair, read on for the 5 best ways to stay motivated. (more…)

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